Health

Health

Have you ever heard of Vitamin P, which can help maintain youthful appearance?

Flavonoids—Once Called Vitamin P—May Help Slow Signs of Aging, But They’re Not Actually Vitamins Flavonoids, also once referred to as...

Health

Why You Shouldn’t Start Your Meal with Rice: What Doctors Recommend

A growing body of evidence shows it’s not just what you eat, but when you eat it that matters—especially with...

Health

12 Foods You Should Start Eating More As You Age — Backed by Practical Health Facts

As you age, your nutritional priorities shift. Muscles weaken. Bone density declines. Digestion slows down. Your immune system doesn’t respond...

Health

Is Frozen Roti or Paratha Healthy?

You want to grab a frozen roti or paratha for breakfast because you’re short on time. It heats fast; it’s...